Home workouts from BH Live Active

Two women and one man flexing and training

About

We’ve created some workouts for you to follow from the comfort of your own home. There’s no equipment needed, and they’re suitable for all fitness levels. Let us know how you get on by tagging us in your social posts @bhliveactive. 

From Yoga flow to training your core, legs, abs and Hiit workouts, we have the training to keep you fit and healthy. See the website or YouTube for our videos. 

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Video

  • YOGA FLOW | Home workout - 25 minutes
  • YOGA WORKOUT | Mobility and Flexibility
  • HIIT WORKOUT #2 | At Home Workout
  • TABATA WORKOUT | Home Workout
  • CLOTH WORKOUT | Home Workout
  • CORE WORKOUT | 21 Minutes
  • MEDITATION | Home Practice
  • LEG WORKOUT | Body Weight At Home
51 Queen’s Park South Drive
Bournemouth
Dorset
BH8 9BJ
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Call direct on:

Tel01202 055504

Tel07537 404682

Opening Times

Season (1 Apr 2020 - 31 Dec 2020)

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